You might have heard about the Flat Belly Diet among all the other diets and fad diets out there these days and you might be wondering if it really works.  Can you really loose weight and is it the best way to loose weight?

 The Flat Belly Diet is a diet that not only provides a healthy diet, but it also gives you diet tips for weight loss that you can use for the rest of your life. In other words, these are things you will  be able to eat , you will actually loose weight, and you'll be able to keep it off for the rest of your life. If you choose to.

The Flat Belly Diet Book is all about showing you exactly what to eat, in what combinations so that you experience quick weight loss that is healthy for you. The things you see on the meal plans are things you can get in any grocery store and you'll find things on the diet that might even surprise you. For example, Dark Chocolate is one item that I was very surprised to see on the diet meal plan.

Now, you can't eat chocolate all day and eat as much as you want, but there are recipes that show you how to incorporate the chocolate so you never have to suffer through cravings for chocolate but are forced to keep it out of your house.

With the Flat Belly Diet plan you are going to learn how to eat something they call - MUFA's. MUFA's are things like nuts, seeds, avocados, chocolate and a few other things. According to the book, including a specific amount of these items in every meal actually helps your body get rid of fat deposits and you start to loose weight.

If you are serious about getting rid of some weight this year, and want to know the best way to loose weight and stay healthy, you have to check out this book. The book normally sells for $25.95 when purchased through Prevention Magazine. Visit my Ebay Store now and find out how you can have it today for as little as $11.99

Can you think of a better way to start out the New Year in 2009 than being armed and ready to finally get rid of that fat?